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Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing
1%
79%
20%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

8.28%240kcal
Energy
4.38%127kcal
240 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
21.8%21g
Fat
0.52%0.5g
21 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g
Saturated Fat
0.23%0.073g
2.95 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g
Omega 3
10.6%0.17g
1.5 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g
Omega 6
0.64%0.11g
9.24 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.32%12g
Carbohydrate
17.5%23g
12 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.8 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.03%5.82g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.82 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g
Glucose
NA
4.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g
Sucrose
NA
0.53 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
17%6.4g
0 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.73%0.41g
Protein
15.5%8.67g
0.41 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
13.3%0.16mg
Thiamine
0.02 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.46%0.058mg
Riboflavin
0 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.064 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
0 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.4 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
2.2 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.7%56μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
56 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
3.5%35mg
13 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
24%0.22mg
0.019 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
3.25%0.26mg
Iron
27.8%2.22mg
0.26 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
10%42mg
5 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg
Manganese
18.7%0.43mg
0.031 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.14%15mg
Phosphorus
19.7%138mg
15 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg
Potassium
12%405mg
84 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
2%1.1μg
2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
66.2%993mg
Sodium
0.067%1mg
993 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
9.1%1mg
0.07 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.4g
Water
1.8%67g
63.4 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: