Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Cooked Ripe Red Tomatoes:
Flaxseed Oil with added sliced flaxseed has 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Flaxseed Oil with added sliced flaxseed and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Cooked Ripe Red Tomatoes:
Flaxseed Oil with added sliced flaxseed has 1.7 times more Magnesium, 1.3 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Iron, 7 times more Potassium and 589.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 48.8 times more Energy, 900.1 times more Fat, 603.1 times more Saturated Fat, 24465 times more Omega 3 and 375.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.3 times more Carbohydrate and 2.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.