Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Almonds:
Flaxseed Oil with added sliced flaxseed has more Vitamin K than Almonds.
While Almonds contain 36.1 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Almonds:
Almonds contain 29.9 times more Calcium, 15.4 times more Copper, 10.9 times more Iron, 18 times more Magnesium, 15.5 times more Manganese, 17.8 times more Phosphorus, 23.6 times more Potassium and 10.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat, 16310 times more Omega 3 and 1.3 times more Omega 6 than Almonds.
While Almonds contain 55.3 times more Carbohydrate and 57.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.