Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Baked Red Potatoes:
Assorted Flavors Spray-style Salad Dressing have 91.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Assorted Flavors Spray-style Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 1.9 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 10 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and 14.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Assorted Flavors Spray-style Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.