Comparing Nutrients in 300 calories Spray-style Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Spray-style Salad Dressing

182g

Baked Red Potatoes

345g

Spray-style Salad Dressing has 1.9 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Spray-style Salad Dressing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Spray-style Salad Dressingvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

20%19.5g

Fat

0.53%0.52g

19.5 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

9.34%3g

Saturated Fat

0.43%0.14g

3 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

Omega 3

3.23%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

Omega 6

0.99%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

23.2%30g

Carbohydrate

52%67.6g

30 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

36%26g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

1.44%0.55g

Fiber

16.3%6.2g

0.55 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.52%0.29g

Protein

14%7.93g

0.29 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Spray-style Salad Dressingvs Baked Red Potatoes

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

NA μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

20.7%0.25mg

Thiamine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

13.3%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

56.2%0.73mg

Pyridoxine

NA mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

Vitamin B9

23.3%93μg

Folates and Folic Acid

NA μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

1.4%1.27mg

Vitamin C

48.3%43.4mg

Ascorbic acid

1.27 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Spray-style Salad Dressingvs Baked Red Potatoes

1.1%11mg

Calcium

3.1%31mg

11 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

66.7%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

4.1%0.33mg

Iron

30%2.4mg

0.33 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

Magnesium

23%97mg

NA mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

26%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

Phosphorus

35.5%248mg

NA mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

Potassium

55.3%1879mg

NA mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

134%2004mg

Sodium

2.76%41.4mg

2004 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

Zinc

12.5%1.38mg

NA mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

3.5%129g

Water

7.15%264g

129 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 34.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 300 calories for Spray-style Salad Dressing vs Baked Red Potatoes:

Assorted Flavors Spray-style Salad Dressing have 48.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Calcium, 7.4 times more Iron and 2 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Assorted Flavors Spray-style Salad Dressing have 37.8 times more Fat, 21.7 times more Saturated Fat and 5.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate, 11.4 times more Fiber and 27.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Assorted Flavors Spray-style Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spray-style Salad DressingVS Industrial High Oleic Canola OilBaked Red PotatoesVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Spray-style Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Spray-style Salad Dressing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: