Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Blanched Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Blanched Almonds have similar amounts of vitamins per 14 oz
Both Assorted Flavors Spray-style Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Blanched Almonds:
Assorted Flavors Spray-style Salad Dressing have 58 times more Sodium and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium and 18.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 3.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Energy, 4.9 times more Fat, 2.4 times more Saturated Fat, 33 times more Fiber and 133.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Assorted Flavors Spray-style Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.