Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Reduced Fat French Salad Dressing:
Russian Salad Dressing has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Reduced Fat French Salad Dressing:
Russian Salad Dressing has 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.8 times more Copper, 1.7 times more Manganese and 1.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Calcium, Iron, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Russian Salad Dressing has 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.1 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.