Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Russian Salad Dressing has 29 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.3 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Russian Salad Dressing has 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.1 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Russian Salad Dressing has 3.5 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 1.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.