Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Blanched Almonds:
Commercial Italian Salad Dressing has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 10.8 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Blanched Almonds:
Commercial Italian Salad Dressing has 52.3 times more Sodium and 14.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 54.1 times more Copper, 12.6 times more Iron, 53.6 times more Magnesium, 59.2 times more Manganese, 32.1 times more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium and 42.4 times more Zinc than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 372.3 times more Omega 3, 2.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 52.2 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.