Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Carrots:
Reduced Fat Commercial Italian Salad Dressing has 6.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 5.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Carrots have similar amounts of Vitamin K per 14 oz.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Carrots:
Reduced Fat Commercial Italian Salad Dressing has 16 times more Selenium and 12.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat Commercial Italian Salad Dressing has 2.5 times more Energy, 27.8 times more Fat, 26 times more Saturated Fat, 229 times more Omega 3, 27.8 times more Omega 6, 1.9 times more Sugars and 9.2 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and 2.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.