Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Oranges:
Commercial French Salad Dressing no Salt has 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Oranges:
Commercial French Salad Dressing no Salt has 8 times more Iron, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Manganese per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 9.8 times more Energy, 373.4 times more Fat, 376.5 times more Saturated Fat, 391 times more Omega 3, 1016.2 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Protein per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.