Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Valencia Oranges:
Commercial French Salad Dressing no Salt has 1.9 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Valencia Oranges:
Commercial French Salad Dressing no Salt has 8.9 times more Iron and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Valencia Oranges have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 9.4 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3, 415.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 1.4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.