Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Oranges

Weight per 500 calories

Commercial French Salad Dressing no Salt

109g

Oranges

1064g

Commercial French Salad Dressing no Salt has 9.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt

86%

13%

Oranges

91%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.3%49g

Fat

1.3%1.28g

49 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.2%6.15g

Saturated Fat

0.5%0.16g

6.15 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%3g

Omega 3

4.65%0.074g

3 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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117%20g

Omega 6

1.13%0.19g

20 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

96%125g

17 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.05%5.84g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.3g

Glucose

7.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.24g

Sucrose

4.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g

Protein

18%10g

0.84 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressing no Saltvs Oranges

2.8%25μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

25 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.72%0.021mg

Vitamin B1

77%0.93mg

Thiamine

0.021 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.058 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.28%0.2mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

53%2.66mg

Pantothenic acid

0 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

49%0.64mg

Pyridoxine

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

4.5 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

132 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressing no Saltvs Oranges

2.6%26mg

Calcium

42.6%426mg

26 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

53%0.48mg

0 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

13.3%1.06mg

0.87 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.45mg

Magnesium

25.3%106mg

5.45 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg

Manganese

11.6%0.27mg

0.023 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.96%20.7mg

Phosphorus

21.3%149mg

20.7 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.15%73mg

Potassium

56.6%1926mg

73 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.87%0.32mg

Zinc

6.77%0.74mg

0.32 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.08%40g

Water

25%923g

40 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Oranges:

Commercial French Salad Dressing no Salt has 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.7 times more Vitamin A, 44.7 times more Vitamin B1, 7.4 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Oranges:

Raw Oranges contain 16.3 times more Calcium, more Copper, 19.5 times more Magnesium, 11.6 times more Manganese, 7.2 times more Phosphorus, 26.4 times more Potassium, more Selenium, 2.4 times more Zinc and 23.2 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing no Salt has 38.2 times more Fat, 38.6 times more Saturated Fat, 40 times more Omega 3 and 104.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 7.4 times more Carbohydrate, 5.7 times more Sugars, more Fiber and 11.9 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no SaltOrangesVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: