Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Blanched Almonds:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 11.3 times more Vitamin B2, 15 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Blanched Almonds:
Commercial French Salad Dressing has 34.8 times more Sodium and 8.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 51.4 times more Copper, 10.3 times more Iron, 38.3 times more Magnesium, 48.3 times more Manganese, 19.2 times more Phosphorus, 6.1 times more Potassium, more Selenium and 24.8 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 1.5 times more Saturated Fat, 720 times more Omega 3, 1.6 times more Omega 6, 3.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 1.3 times more Fat, 4.1 times more Fiber and 24.6 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Commercial French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.