Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Boiled Kidney Beans:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B12, 166.7 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Commercial French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Boiled Kidney Beans:
Commercial French Salad Dressing has 661 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 10.8 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 11.3 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 8.3 times more Zinc and 1.7 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 3.3 times more Energy, 78.1 times more Fat, 83.5 times more Saturated Fat, 16.9 times more Omega 3, 185.6 times more Omega 6 and 54.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 10 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Commercial French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.