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Comparing Nutrients in 14 ounces Cottonseed Oil French Salad DressingVS Tomatoes

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing
0%
98%
2%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

86.4%2504kcal
Energy
2.46%71.4kcal
2504 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
287%279g
Fat
0.82%0.79g
279 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
226%72.2g
Saturated Fat
0.35%0.11g
72.2 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.74%0.012g
NA gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.87%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
12%15.4g
13.5 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
NA
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
12.5%4.76g
0 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
6.24%3.5g
0.4 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
0 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
12.2%0.15mg
Thiamine
0.04 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.079 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.06%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
24.4%0.32mg
Pyridoxine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
NA
Vitamin B9
15%59.5μg
Folates and Folic Acid
NA μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
60.4%54.4mg
Ascorbic acid
0 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
NA mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
NA
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
NA μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
3.97%39.7mg
24 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
26%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
9.92%0.79mg
Iron
13.4%1.07mg
0.79 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
10.4%43.7mg
NA mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
19.7%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.7%12mg
Phosphorus
13.6%95mg
12 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
27.7%941mg
95 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
0%0μg
6.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
174%2612mg
Sodium
1.32%20mg
2612 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
6.13%0.67mg
NA mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
10%375g
96 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Tomatoes:
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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