Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Boiled Kidney Beans:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.5 times more Selenium and 658 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 11.1 times more Iron, 46 times more Phosphorus, 16.9 times more Potassium and 2.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Home Recipe of French Salad Dressing with Cottonseed Oil has 5 times more Energy, 140.4 times more Fat and 249.3 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.