Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2 times more Vitamin E and 42.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium, 6.8 times more Sodium, 1.5 times more Zinc and 557.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Boiled and Drained Broccoli have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 25.1 times more Energy, 241.5 times more Fat, 114.5 times more Saturated Fat, 411.2 times more Omega 3 and 309.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 18.4 times more Carbohydrate and 6.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.