Lets compare vitamin content per 14 ounces of Almond Oil vs Blanched Almonds:
Almond Oil has 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
Both Almond Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Almond Oil.
Comparison of macro-nutrients per 14 ounces:
Almond Oil has 1.5 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
Both Almond Oil as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.