Lets compare vitamin content per 14 ounces of Almond Oil vs Apricot Kernel Oil:
Almond Oil has 9.8 times more Vitamin E than Apricot Kernel Oil.
Both Almond Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almond Oil vs Apricot Kernel Oil:
Both Almond Oil and Apricot Kernel Oil have similar amounts of minerals per 14 oz
Both Almond Oil as well as Apricot Kernel Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond Oil has 1.3 times more Saturated Fat than Apricot Kernel Oil.
While Apricot Kernel Oil contains 1.7 times more Omega 6 than Almond Oil.
Both Almond Oil and Apricot Kernel Oil have similar amounts of Energy and Fat per 14 oz.
Both Almond Oil as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.