Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 100 calories

No Cholesterol Mayonnaise Dressing

14.5g

Cereals ready-to-eat, POST, ALPHA-BITS

25.7g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Cereals ready-to-eat, POST, ALPHA-BITS

10%

80%

100 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Cereals ready-to-eat, POST, ALPHA-BITS

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

1.2%1.2g

11.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g

Saturated Fat

0.88%0.28g

1.57 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

1.24%0.02g

0.72 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g

Omega 6

2.6%0.44g

5.9 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.034%0.044g

Carbohydrate

16%20.6g

0.044 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.06%0.044g

Sugars

7.45%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.044 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.8%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.6%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

No Cholesterol Mayonnaise Dressingvs Cereals ready-to-eat, POST, ALPHA-BITS

0%0μg

Vitamin A

21%190μg

RAE, retinol activity equivalents

0 μgvs190 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.12%0.001mg

Vitamin B1

28%0.33mg

Thiamine

0.001 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.009 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.009%0.001mg

Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

0.001 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

3.9%0.19mg

Pantothenic acid

NA mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.11%0.001mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.001 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

43%171μg

Folates and Folic Acid

0 μgvs171 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

53.6%1.3μg

Cobalamin

0 μgvs1.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.7%5.14mg

Ascorbic acid

0 mgvs5.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

11.4%68.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs68.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

1.7 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

0.3%0.36μg

Phytomenadione or phylloquinone

3.6 μgvs0.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Cereals ready-to-eat, POST, ALPHA-BITS

0.1%1mg

Calcium

0.9%9mg

1 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

8.57%0.077mg

0 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.42%0.033mg

Iron

96%7.7mg

0.033 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.035%0.15mg

Magnesium

6.06%25.4mg

0.15 mgvs25.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.52%3.63mg

Phosphorus

11.3%79.4mg

3.63 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

0.06%2.03mg

Potassium

2%68.6mg

2.03 mgvs68.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0.42%0.23μg

Selenium

9.77%5.37μg

0.23 μgvs5.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

4.7%70.6mg

Sodium

10%152mg

70.6 mgvs152 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.17%0.019mg

Zinc

11.7%1.3mg

0.019 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.085%3.15g

Water

0.008%0.31g

3.15 gvs0.31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

No Cholesterol Mayonnaise Dressing has 21.5 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 229.9 times more Vitamin B1, 41.3 times more Vitamin B2, 2953.6 times more Vitamin B3, 300.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.

Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

Cereals ready-to-eat, POST, ALPHA-BITS contain more Copper, 230.7 times more Iron, 175.1 times more Magnesium, 21.9 times more Phosphorus, 33.7 times more Potassium, 23.1 times more Selenium, 2.2 times more Sodium and 68 times more Zinc than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

No Cholesterol Mayonnaise Dressing has 9.6 times more Fat, 5.5 times more Saturated Fat, 36.5 times more Omega 3 and 13.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 473.4 times more Carbohydrate, 123.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy per 100 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn OilCereals ready-to-eat, POST, ALPHA-BITSVS Olive, Peanut And Corn OilNo Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, QUAKER, CAPCereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 100 calories

Which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: