Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn Oil

Weight per 100 calories

No Cholesterol Mayonnaise Dressing

14.5g

Olive, Peanut And Corn Oil

11.3g

Olive, Peanut And Corn Oil has 1.3 times more energy per unit of mass than No Cholesterol Mayonnaise Dressing, which is very high in comparison to other foods. No Cholesterol Mayonnaise Dressing having very high energy density.

Which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Olive, Peanut And Corn Oil?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Olive, Peanut And Corn Oil

100%

100 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Olive, Peanut And Corn Oil

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

11.7%11.3g

11.3 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g

Saturated Fat

5.08%1.63g

1.57 gvs1.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

3.06%0.049g

0.72 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g

Omega 6

21.7%3.7g

5.9 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.034%0.044g

Carbohydrate

0%0g

0.044 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.06%0.044g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.044 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Cholesterol Mayonnaise Dressingvs Olive, Peanut And Corn Oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg

Vitamin B1

0%0mg

Thiamine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B2

0%0mg

Riboflavin

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.009%0.001mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.001 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

0%0mg

Pyridoxine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

1.7 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

1.98%2.38μg

Phytomenadione or phylloquinone

3.6 μgvs2.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Olive, Peanut And Corn Oil

0.1%1mg

Calcium

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.42%0.033mg

Iron

0.18%0.015mg

0.033 mgvs0.015 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.035%0.15mg

Magnesium

0%0mg

0.15 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.52%3.63mg

Phosphorus

0%0mg

3.63 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.06%2.03mg

Potassium

0%0mg

2.03 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

0%0μg

0.23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.7%70.6mg

Sodium

0%0mg

70.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.17%0.019mg

Zinc

0.021%0.002mg

0.019 mgvs0.002 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

0%0g

3.15 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Olive, Peanut And Corn Oil:

No Cholesterol Mayonnaise Dressing has 1.5 times more Vitamin K than Olive, Peanut And Corn Oil.
Both No Cholesterol Mayonnaise Dressing and Olive, Peanut And Corn Oil have similar amounts of Vitamin E per 100 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Olive, Peanut And Corn Oil:

No Cholesterol Mayonnaise Dressing has more Sodium than Olive, Peanut And Corn Oil.
Both No Cholesterol Mayonnaise Dressing as well as Olive, Peanut And Corn Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

No Cholesterol Mayonnaise Dressing has 14.7 times more Omega 3 and 1.6 times more Omega 6 than Olive, Peanut And Corn Oil.
Both No Cholesterol Mayonnaise Dressing and Olive, Peanut And Corn Oil have similar amounts of Energy, Fat and Saturated Fat per 100 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

No Cholesterol Mayonnaise DressingVS SeitanOlive, Peanut And Corn OilVS Seitan

Compare Foods

Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn Oil

Weight per 100 calories

Which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Olive, Peanut And Corn Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: