Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA18
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.412.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3610.8
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA7.87
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.386.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.24
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8104.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA3.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA3.94
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.433.9
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA3.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.54
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3503.5
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.28
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.16
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.02
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA2.93
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.76
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.702.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA2.42
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.36
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA2.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057112.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA2.1
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.02
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.401.93
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.84
TempehTempeh00.110.513.740.390.3NA340.11000.5727.41.84
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.41.82
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.76
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801.73
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.68
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.67
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.66
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.64
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA1.55
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA1.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.46
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
Vitamins in Top 100 Nuts & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 nuts & legumes with most amount of manganese per 5 ounces are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts