Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.46
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.13
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA2.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA2.07
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.07
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.84
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.71.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
NattoNatto00.160.1900.220.13NA801300.01231.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.5
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.43
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.18
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.17
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.16
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA1.1
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.05
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.03
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
Vitamins in Top 100 Nuts & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 nuts & legumes with most amount of manganese per 100 grams are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts