Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA57.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.834.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA25
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.420.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA16.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6013.8
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA12.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3612.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118011
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108010
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA9.8
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011009.67
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA9.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.29.57
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA9.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA9.37
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.98
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.308.37
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010808.32
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.278.16
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA7.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171577.57
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
NattoNatto00.730.8600.980.59NA36.305900.0451056.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.8
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.75
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1306.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.47
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002706.17
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA5.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.9
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.55.83
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.64
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA5.44
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA5.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.45.35
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071035.24
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA4.98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA4.77
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6184.67
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
Vitamins in Top 100 Nuts & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 nuts & legumes with most amount of manganese per 1 pound are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts