Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.46.03
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.76
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.13
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
Vitamins in Top 50 Raw Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 raw vegetables with most amount of fructose per 1 pound are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn