Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA4486
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA4359
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA3098
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301932
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41687
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111588
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8601579
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001574
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1565
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801320
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.71279
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131256
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801216
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1116
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.71084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1075
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801070
NattoNatto00.730.8600.980.59NA36.305900.045105984
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318934
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511912
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221853
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA844
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA798
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA798
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA798
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA798
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA798
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA798
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2794
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA785
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40780
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA721
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA676
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA676
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3667
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA644
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168635
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA626
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA626
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341599
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130594
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526590
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA590
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA576
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4558
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA558
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416535
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4513
TempehTempeh00.351.62121.260.98NA1090.36001.887.5503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07503
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7499
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460485
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341467
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687463
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5435
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616408
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA390
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4376
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8367
OkaraOkara00.0910.0910.450.40.52NA118000NANA363
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA354
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA331
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA327
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72327
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA322
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60318
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2318
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72313
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA308
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA304
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA290
Vitamins in Top 100 Nuts & Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Calcium per 1 pound.
Top 5 nuts & legumes with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Chia Seeds