Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA961
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250426
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20347
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA345
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260291
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8282
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA246
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA237
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80236
NattoNatto00.160.1900.220.13NA801300.0123217
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4201
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6188
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA176
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA176
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50172
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA159
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA149
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA149
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA138
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250131
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA130
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5118
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012111
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519102
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.396
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA86
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
OkaraOkara00.020.020.10.0880.12NA26000NANA80
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA78
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA73
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.973
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA72
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.672
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.770
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.669
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA67
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA64
Vitamins in Top 100 Nuts & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & legumes with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Chia Seeds