Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw fruits with least amount of vitamin b2 per 1 pound are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw Lemon Juice