Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
LimesRaw Limes200.30.222.170.43NA80029102.26
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits with least amount of vitamin b2 per 1 kilogram are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw Lemon Juice