Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Raw Java-plum
- Medjool Dates