Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.045
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.094
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.1
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.11
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.12
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.12
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.12
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.12
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.13
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.13
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.15
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.16
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.17
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.17
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.2
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.22
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.23
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.26
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.29
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.31
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.32
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.32
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.32
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.32
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.32
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.33
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.33
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.33
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.34
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.34
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.34
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.34
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.34
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.34
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.35
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.36
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.36
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.36
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.36
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.37
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Raw Java-plum
- Medjool Dates