Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.014

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.017

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.017

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.021

Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.021

Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.021

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.023

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.026

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.026

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.027

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.028

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.028

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.028

White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.028

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.028

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.028

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.028

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.028

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.028

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.028

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.03

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.031

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.031

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.033

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.034

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.035

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.037

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.037

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.037

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.037

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.037

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.038

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.038

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.038

Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.04

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.04

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.04

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.04

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.041

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.041

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.043

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.043

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.043

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.043

Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.043

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.043

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.043

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.044

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.044

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.044

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.045

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.047

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.047

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.048

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.05

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.051

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.052

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.052

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.052

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.054

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.054

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.057

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.057

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.057

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.057

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.057

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.057

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.057

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.057

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.057

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.058

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.064

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.065

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.071

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.071

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.071

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.071

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.072

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.072

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.074

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.075

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.075

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.078

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.081

Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.085

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.085

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.085

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.085

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.094

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.099

Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 5 ounces.

Top 5 raw fruits with least amount of vitamin b2 per 5 ounces are:

Raw Asian Pears
Raw Java-plum
Raw Honeydew Melons
Horned melon
Raw Lemon Juice