Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04

Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048

KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06

Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.06

Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.06

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071

Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.071

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075

CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079

Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.079

White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.079

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079

SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079

Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.079

WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083

Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099

ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1

Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11

PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11

Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.11

Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.11

Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11

RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12

ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12

Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.12

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.12

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.14

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.14

Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.15

Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.15

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15

ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16

GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16

JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16

Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.18

Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2

FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.21

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23

Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.24

CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28

Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 14 ounces.

Top 5 raw fruits with least amount of vitamin b2 per 14 ounces are:

Raw Asian Pears
Raw Java-plum
Raw Honeydew Melons
Horned melon
Raw Lemon Juice