Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048

KiwanoHorned melon1755NANANANA30NANANANANA7.060.06

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.06

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.06

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.071

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079

White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.079

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.079

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.079

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.079

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.079

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.079

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11

PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.11

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.11

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11

RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.12

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.12

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.14

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.14

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.15

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.15

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.18

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24

CarissaRaw Carissa2465.16NANANA054NANANANANA20.24

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B2 per 14 ounces.

Top 5 raw fruits with least amount of vitamin b2 per 14 ounces are:

Raw Asian Pears
Raw Java-plum
Raw Honeydew Melons
Horned melon
Raw Lemon Juice