Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.027

Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.06

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.065

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.07

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.071

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.072

Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.074

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.079

Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.08

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.092

Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.099

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.1

KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.1

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.11

Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.12

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.12

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.13

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.13

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.14

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.14

Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.14

PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15

Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.15

JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.15

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.15

Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.15

White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.15

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.16

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.16

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.16

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.17

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.17

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.17

RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.17

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.17

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.18

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18

Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.18

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18

White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.18

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19

GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19

PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.19

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.19

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.19

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.19

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.19

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.19

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.19

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.2

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2

LimesRaw Limes100020.220.190.36010517NANANA2870.2

Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.2

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.2

TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.2

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.2

Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.2

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.21

LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.21

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.21

PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.21

Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.22

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.22

Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.22

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.22

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22

Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22

GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23

Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24

Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24

Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24

Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B2 per 300 calories.

Top 5 raw fruits with least amount of vitamin b2 per 300 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Dried Fresh Chinese Jujube
Raw Java-plum
Medjool Dates