Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.045
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.054
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.054
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.068
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.068
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.068
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.073
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.082
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.082
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.086
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.091
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.091
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.091
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.091
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.091
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.091
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.091
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.1
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.1
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.1
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.11
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.11
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.12
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.12
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.12
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.12
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.12
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.13
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.13
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.13
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.14
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.14
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.14
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.14
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.14
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.14
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.14
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.15
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.15
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.15
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.16
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.16
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.17
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.17
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.17
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.17
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.18
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.18
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.18
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.18
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.18
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.19
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.2
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.21
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.27
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw fruits with least amount of vitamin b2 per 1 pound are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw Lemon Juice