Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.045

Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13

Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.13

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.15

Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.16

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.17

KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.17

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.19

Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.2

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.22

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23

Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.23

PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24

Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25

LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26

White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.27

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.28

Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28

PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28

RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29

GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29

Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.3

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3

White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.31

NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31

GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32

TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32

ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32

PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32

PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32

Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32

Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.33

Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33

LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33

Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.33

FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34

TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34

GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34

Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.34

StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34

LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34

WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35

PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36

Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36

Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36

RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37

Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37

Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37

GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38

SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38

Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39

Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4

Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4

Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4

Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41

Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B2 per 500 calories.

Top 5 raw fruits with least amount of vitamin b2 per 500 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Dried Fresh Chinese Jujube
Raw Java-plum
Medjool Dates