Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.027

Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.057

Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.06

Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.065

Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.07

Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.071

SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.072

Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.074

CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.079

Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.08

Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086

BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.087

FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.089

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.092

Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.099

Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.1

Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1

KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.1

Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.1

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.11

Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.12

Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.12

Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12

CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.13

Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.13

Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.14

PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.14

Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.14

PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.15

Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.15

ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.15

JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.15

LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.15

Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.15

White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.15

CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.15

Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.16

QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.16

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.16

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.17

Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.17

PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.17

RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.17

JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.17

Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.18

GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.18

Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.18

BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.18

White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.18

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.18

NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.18

Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.19

GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.19

PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.19

MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.19

TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.19

ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.19

PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.19

PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.19

Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.19

Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.2

Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2

LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2

Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.2

FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.2

TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.2

GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.2

Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.2

StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.21

LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.21

WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21

PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.21

Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.22

BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.22

Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.22

RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.22

Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.22

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.22

Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.22

GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.23

SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23

Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.23

Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.24

Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24

Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.24

Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.24

Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.24

AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.24

Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.24

Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 300 calories.

Top 5 raw fruits with least amount of vitamin b2 per 300 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Dried Fresh Chinese Jujube
Raw Java-plum
Medjool Dates