Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.02

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.024

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.024

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.03

Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.03

Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.03

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.032

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.036

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.036

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.038

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.04

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.04

Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.04

White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.04

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.04

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.04

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.04

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.04

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.04

Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.04

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.042

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.044

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.044

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.046

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.048

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.05

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.052

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.052

PearsRaw Pears180.164.370.36140.095NA242300.220.21670.052

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052

PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.052

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.054

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.054

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.054

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.056

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.056

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.056

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.056

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.058

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.06

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.06

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.06

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.06

Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.06

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.06

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.06

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.062

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.062

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.062

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.064

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.065

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.065

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.067

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.069

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.071

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.073

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.073

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.073

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.075

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.075

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.079

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.079

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.079

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.079

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.079

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.079

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.079

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.079

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.079

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.081

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.089

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.091

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.099

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.099

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.099

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.099

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.1

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.1

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.11

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.11

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.11

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.11

Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.12

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.12

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.12

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.12

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.13

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14

Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 7 ounces.

Top 5 raw fruits with least amount of vitamin b2 per 7 ounces are:

Raw Asian Pears
Raw Java-plum
Raw Honeydew Melons
Horned melon
Raw Lemon Juice