Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.57
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.57
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.51
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.80.51
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.43
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.39
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.37
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.37
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.36
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.33
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.29
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.29
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.29
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.26
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.23
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.21
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.21
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.21
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.21
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.2
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.19
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.16
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.14
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.12
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.12
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.12
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.12
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.1
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.1
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.1
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.1
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.1
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.086
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.086
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.082
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.082
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.077
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.073
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.073
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.073
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.068
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.068
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.059
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.054
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA0.054
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.05
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.05
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.05
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.05
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.05
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.041
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.041
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.041
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.20.041
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.036
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.036
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.032
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.032
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.027
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.023
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.023
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.023
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.023
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.014
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.009
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.009
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.009
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.005
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.005
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.005
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.005
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries