Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.63
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.5
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.44
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.44
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.37
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.34
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.33
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.33
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.31
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.29
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.26
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.26
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.26
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.2
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.19
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.19
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.18
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.18
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.17
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.17
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.17
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.14
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.12
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.12
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.11
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.11
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.1
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.1
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.1
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.095
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.091
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.091
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.091
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.091
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.087
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.087
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.075
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.075
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.071
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.071
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.067
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.067
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.064
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.064
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.064
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.06
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.052
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA0.048
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.044
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.044
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.044
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.044
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.044
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.036
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.036
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.036
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.30.036
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.032
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.032
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.028
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.028
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.024
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.02
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.02
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.02
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.02
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.012
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.008
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.008
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.008
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.008
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.004
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.004
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.004
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.004
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw fruits with most amount of omega 3 per 14 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries