Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781.26
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.25
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.12
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.12
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.94
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.85
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.82
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA0.82
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.79
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.72
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA0.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.65
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.65
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.65
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.58
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.47
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.47
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.46
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.46
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.44
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.43
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.42
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.35
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.29
BananasRaw Bananas300.310.736.653.343.6702000870150.27
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.27
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.26
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.26
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.26
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.23
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.23
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.23
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.23
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.22
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.22
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.19
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.18
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.16
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.16
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.16
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.15
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.13
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA0.12
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.11
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.11
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.11
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.11
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.11
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.09
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.09
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.09
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91570.09
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.08
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.08
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.07
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.07
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.06
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.05
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.05
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.05
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.05
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.03
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.02
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.02
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.02
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62040.02
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.01
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.01
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.01
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.01
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries