Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornstarchCornstarch000000NA000000
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
OatsOats03.460.634.366.120.5499254000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw fruits & cereals with least amount of vitamin c per 1 pound are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur