Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornstarchCornstarch000000NA000000
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
OatsOats00.760.140.961.350.122256000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits & cereals with least amount of vitamin c per 100 grams are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur