CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.20.33.11.951NA9000005
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread02341751275460NA3786050000
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.2165
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.337
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.3214
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.3173
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.3173
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.4208
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Vitamins in Top 100 Vegetables & Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 vegetables & cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt