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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.46
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.15
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.93
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.55
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35

Vitamins in Top 100 Vegetables & Cereals with the lowest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by least amount of Vitamin E per 100 calories.

Top 5 vegetables & cereals with least amount of vitamin e per 100 calories are:

  1. Cornstarch
  2. Raw Oyster Mushrooms
  3. Grilled Portabella Mushrooms Exposed to UV
  4. Grilled Portabella Mushrooms
  5. Cooked Shiitake Mushrooms no Salt