Boiled and Drained Lotus Root have 660 kcal of Energy per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.1 g of Omega 6 per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 160.2 g of Carbohydrate per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lotus Root have 5 g of Sugars per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lotus Root have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lotus Root have 15.8 g of Protein per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lotus Root have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lotus Root have 1.27 mg of Vitamin B1 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lotus Root have 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lotus Root have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lotus Root have 3.02 mg of Vitamin B5 per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lotus Root have 2.18 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lotus Root have 274 mg of Vitamin C per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lotus Root have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 2.17 mg of Copper per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 2.2 mg of Manganese per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 3630 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 814.2 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Lotus Root:
1 kilogram of Boiled Lotus Root has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 kilogram of Boiled and Drained Lotus Root:
1 kilogram of Boiled Lotus Root has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Lotus Root:
1 kilogram of Boiled Lotus Root has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.