Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543100
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542425
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720984
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA949
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7933
BuckwheatBuckwheat00.41.7284.90.8374119000NANA917
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA877
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70782
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54730
OatsOats03.030.553.85.360.4787222000NANA703
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54703
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601691
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA655
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54651
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4635
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7572
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA572
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA568
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54544
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3540
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73528
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA516
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56508
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2504
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2504
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54492
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4488
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18472
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54464
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4460
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57452
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA445
RyeRye grain3.971.251175.81.17NA1510003.3723.4437
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57413
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73385
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73381
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2369
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54369
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54357
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA325
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73314
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462270
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2254
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50254
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4250
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA246
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA230
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA226
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4214
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4210
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54202
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA198
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA194
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA191
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA187
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA187
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA179
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126179
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA175
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2175
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA175
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3167
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA163
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051163
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236163
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA159
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79155
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4151
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413143
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114143
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814143
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6139
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6139
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97139
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814139
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3127
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042127
RowalRaw Rowal75.4NANANANANANANANA102NANANA127
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4127
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952127
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Vitamins in Top 100 Fruits & Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 fruits & cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ