Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152174
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2133
TriticaleTriticale00.420.131.431.320.14NA730000.9NA130
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4128
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA112
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
RyeRye grain10.320.254.271.460.29NA380000.855.9110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9104
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA62
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA58
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.153
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA45
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13245
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA44
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.239
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.138
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.435
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.435
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03135
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.132
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
RowalRaw Rowal19NANANANANANANANA26NANANA32
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Vitamins in Top 100 Fruits & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 fruits & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ